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Spiritualminds.com Articles


Precautions while doing Bikram Yoga

by:
Rohit Rath

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Bikram Yoga is soon becoming a great way to cut down on weight loss without using any crash diets or over the top weight training measures. However, one must take precautions while doing this form of Yoga. The basic precautions are:-

1. Drink water frequently. You know that this form of yoga is done in a warm room. There is the possibility of dehydration, if non-supply of fluids in the body. We expect too much sweat, replace these fluids, drinking lots of water. Try to consume large amounts of water before starting the session. This way they can cope with the intensity of exercise. Remember that the lack of drinking water in class between so much water to drink after class to restore hydration.

2. Do not come to class with a full belly. If possible, do not eat 2 hours before training. When the stomach is full, you feel heavy. And you have a hard time Bikram Yoga poses. His goal is to feel light and comfortable, it would be very uncomfortable and stretching exercises on the floor, belly heavy. However, if you are not a serious medical condition, this applies to you. You should eat, but make sure they are not so full, so it can be even faster.

3. Take a break between classes. Do not force yourself to do something, even if you feel something strange. If you faint or have trouble breathing, try to sit and relax. Taking a small amount of water. Is it not advisable to drink plenty of water between the class because they might be able to move freely. Give it enough time to regain his skills before returning to class.

4. Be careful with the instructor. When you go to class, thinking about listening him closely. The instructor provides guidance on the proper locations. If you are too excited and decided to go alone, can eventually get hurt or worse, doing it the wrong way. The teacher is there to guide. Do not be too sure of himself, waiting for instructions in all positions.

5. End of class until the end. We hope we have since the beginning of the session until it was done. Attitudes in the cool end. You should calm down before leaving the meeting. Take the time and drinking small amounts of water occasionally.

Enjoy the charms of Bikram Yoga with Online Yoga blog that helps you relive the spirit of Yoga Meditation.

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