Mike Suzuki is freelance writer and software developer who is dedicated to promoting calm, relaxation, and peace. To support this cause, he has developed the ImCalmer(tm) Personal Mediation Timer, the www.imcalmer.com website, and a new eBay store called Im-Calmer-Products. You can reach Mike for questions or comments at [email protected].
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How Meditation Can Change Your Life in 2006
Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony? If you answered yes to any of these questions, this article is
How to Meditate in a Noisy Environment
Letís face it; life can be hectic these days. Finding a quiet, distraction-free zone to meditate can be all but impossible for many people. This article describes how you can "use" those unwanted noises in your meditation practice rather than allowing th
Meditation Basics: Counting breaths is not like counting sheep.
"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy.