Deva Ratnakara has been teaching mindfulness and yoga for over twenty years. He lives in Sri Lanka where he is the head of a 500-member meditation group. To learn about the retreat he is offering in February 2005, please visit http://truemindfulness.org.
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Savoring Moments Through Mindful Eating
What are you eating? HOW are you eating? Here's a look at using mealtime for increased mindfulness.