Kevin Gianni is the holistic fitness expert. He is a certified personal trainer and co-founder of Lifestyle Fitness, a home workout program that gives you the tools to radically change your views on health and fitness for the rest of your life.
Along with Annmarie Colameo, his life and business parter, Kevin works holistically with clients to increase their energy, help them become more productive at work or at home and break the I-don't-have-the-time mindset.
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Your Past Success Fuels Your Future
Did you know that all you have to do to set a goal is 4 simple steps? And if you do those four simple steps you will absolutely reach your goal?
Starting a Workout: Getting Your Body to Move
It would start by, first, not even thinking about the type of exercises you want to do for the day. Forget about "I'll do 20 min of cardio today," or "I'll pop in the gym to do some chest and abs." What you need to do is simply get a key. Something that
Body Sensing for Maximum Results
A few things needed to happen to me before I started to enjoy running. First, I needed to slow down. Second, I needed to stop thinking about how far and for how long I was going to run. And third, I needed to get out there and just start running... not w
Get More Mitochondria... Get More Energy
Increasing your body's knowledge and addressing your energy levels and how they build through exercise will take you to a level of heightened awareness and to the enriched and energized daily experience of good health and fitness.
Your Einstein Inside: Releasing Your Energy and Creativity Through Foods
It doesn't take much to deplete your energy. Eat a large fry from McDonalds and you'll understand what I'm telling you. The nutrient balance in your body is easy to upset. A few days of eating energy-starving foods like the ones I listed above and you
Fighting Fatigue and the American Diner Breakfast
When your system gets a glob of eggs, meats, cheeses, sauteed vegetables, toast, butter, 2 coffees, cream, sugar and fried potatoes--what is known to us as the "American Diner Breakfast" it goes into a panic and rushes all your blood to your stomach...