Anne Laderman Swartz
Anne Laderman Swartz is a mom and certified yoga instructor in Olympia, Washington. She has taught yoga in California, Arizona and New Zealand. Anne has studied with many master teachers and is especially grateful for her time with Ana Forrest, Saul David Raye and Gurmukh. Her classes are a blend of that experience, combining Vinyasa flow, Anusara, and Forrest Yoga to create a well balanced, heart opening, ecstatic practice. Anne’s knowledge of Thai yoga massage therapy is frequently used throughout the class to guide students into complete relaxation. Anne is a teacher committed to yoga as a way of life. She unselfishly gives, sharing her boundless energy with all who meet her. For a schedule of classes or more information, contact Anne at (360)584-2748 or email at [mailto:firstname.lastname@example.org]email@example.com
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Yoga Basics for Beginners
It's tough to be human. Unless you've reached enlightenment, stress causes disease in your mind, body and spirit. Yoga releases stress from the body, increases energy and brings practitioners happiness and health.