Susan Stewart is co-founder and partner of It's My Nature, an Aromatherapy business based in Florence, Oregon. Providing dried herbs, essential oils and many comfort and stress reducing products. Catering to the beginner with small sizes, recipes and an informative monthly newsletter. See It's My Nature's large, informative website at http://itsmynature.net or a free catalog is available by calling 1-888-445-5051.
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Using Your Intuition For Stress Relief
Learning to listen to and trust your intuition can help relieve the stress in your life if you will let it. We are all born intuitive because intuition is just another sense, like seeing, smelling or hearing.
Exercise to Relieve Stress
Thinking of exercise as a form of self care instead of a burden or unpleasant task can assist you in establishing a permanent place for fitness in your life.
Balance Your Life For Stress Relief
Stress is a very personal experience for each one of us. It is our body's physical and psychological response to anything we perceive as overwhelming. We must find a balance and manage our stress or it will manage us and our lives.
Remember Your Dreams
Dreams are a very important part of us and affect our lives whether we remember them or not. By tapping into them, we can explore and work through issues before they have even come to light.