|Yoga & Pilates Mat|
Only $33.00The Yoga and Pilates has twice the thickness of our Yogi Matư, providing extra cushioning and comfort for jump-backs and kneeling postures. Available in Caribbean blue. Lightweight, durable, and washable. (1/4"H x 24"W x 68"L)
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Added 11/8/2007 by SpiritualMinds.com
a nicely descripted pilates workout for beginners
Yoga vs. Pilates: Which is better?
Added 10/17/2004 by Deborah Harris
With Yoga and Pilates both gaining prominence, choosing which technique is right for you can be daunting! This article will help you sort that out...
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Trade Organization for bodywork and mind-body professionals
NAMASTA offers access to massage and yoga liability insurance, discounts on supplies and services, a free newsletter and many other benefits. Tips on starting and runnning a successful practice. Members also get a free alternative health care benefit and access to the article archive. Open to massage therapists, reiki practitioners, Pilates, T'ai Chi and yoga teachers and studio owners, and all mind-body professionals.
Sunsets Placencia, Belize