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| Featured Articles and Videos |
Yoga Basics for Beginners
It's tough to be human. Unless you've reached enlightenment, stress causes disease in your mind, body and spirit. Yoga releases stress from the body, increases energy and brings practitioners happiness and health.
Yoga and Weight Loss
Excess weight gain has become a phenomenon in today's age, when lifestyles have become sedentary, and food more liberal with extra calories. Yoga is a time-proven way to lose weight, reduce stress, and increase overall health and fitness.
Insights into the Benefits of Yoga
An interesting article on the physical and spiritual benefits of practicing Yoga.
More Articles
Yoga Videos
Krisnamacharya Yoga Film 1938
This is a video made in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder the Astanga style of yoga. No sound.
Bikram Yoga
A short videos about Bikram Yoga.
Advanced Flow Yoga Combination
Performed by Sébastien Van de Walle of Practical Wellness.
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| Yoga Resources |
Yoga Postures
Yoga Posture Index
Index includes Sanskrit name and English translation. Illustrations and detailed instructions included for each posture.
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Top Yoga Sites
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1-5 of 156 links
Advanced KUNDALINI & SPIRITUAL Training
The awakening of Kundalini, the Alchemical Great Work, the Aura, the Tree of Life, the Temple rebuilding and the Shekinah, the rotation of Elements, Yoga & Alchemy, the antediluvian worldwide language ... Occult Advances http://www.occult-advances.org
Tre Mani Sculpting
Figurative yoga sculptures with a spiritual twist
Spiritual Life Society & Hudson Yoga Center
Raja Yoga (Classical Astanga Yoga), Hatha Yoga, Meditation, and more.
Spiritual Life Society & Hudson Yoga Center
One East Main Street, Hudson, Ohio 44236 USA
330-650-1216 or 330-342-2479
Swami Anandakapila's Teacher Register
Register of graduates from Swami Anandakapila's OM Kara Kriya training. Links to related tantra sites.
Himalayan Yoga Meditation Center of New Jersey
The Mission of the Himalayan Yoga Meditation Center of New Jersey is to serve the community by alleviating human suffering through Yoga Meditation teachings. The Himalayan Tradition of Yoga Meditation Swami Rama of the Himalayas introduced the Himalayan Tradition to the western world about thirty years ago. This tradition is now being passed on to the current generation.
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Types of Yoga
Ashtanga Yoga
Translation: eight-limbed yoga. Seeks to cleanse the mind and body through 8 spiritual practices.
Bikram Yoga
Created by Bikram Choudhury. Also called "Hot Yoga," it is practiced in a heated room.
Hatha Yoga
Created by Yogi Swatmarama in the 15th Century. Hatha yoga represents opposing energies, and seeks to balance the mind and body through physical exercise, controlled breathing, and meditation.
Iyengar Yoga
This type of Yoga is based on teachings by B.K.S Igengar and concentrates on the correct alignment and form of the body.
Prenatal Yoga
Specifically intended as a means of exercise for pregnant women. Breathing and relaxation exercises also help women face the physical demands of childbirth.
Raja Yoga
Also known as Classical Yoga, it is one of the six orthodox schools of Hindu philosophy.
Sahaja Yoga
Founded by Nirmala Srivastava, it is a form of meditation that seeks to balance the chakras by awakening the Kundalini.
Swara Yoga
Seeks to control the movement of prana through breathing exercises.
Tantra Yoga
A broad term that describes several esoteric traditions. Deeply rooted in the religions of India, it exists in Hindu, Bönpo, Buddhist, and Jain forms.
Vinyasa Yoga
Vinyasa means breath synchronized movement and is another fast paced type of Yoga, with an emphasis on breathing.
YOGA EVENTS
Yoga and Kayaking Weekend
Aug. 31 to Sept. 3
Near Halifax, NS
Hosted by The Yoga Loft
16-day India Yoga Tour
October 2-18
Hatha, Ashtanga, Iyengar, Kundalini
Inland Yoga Centers
India Tour 2008
Yoga Tour of the Northern States of India
Feb. 15 to March 15
Hosted by The Yoga Loft
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