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Angela Michaels

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FREE Holosync CD from Centerpointe
This is one of the best meditation tools available. Over 150,000 people from 172 countries have used Holosync to make dramatic improvements in their lives.

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Brett Fletcher
Brett Fletcher's writings are influenced by ancient sacred texts as well as a variety of esoteric works.

Featured Articles and Videos

Yoga Articles

Yoga Basics for Beginners
It's tough to be human. Unless you've reached enlightenment, stress causes disease in your mind, body and spirit. Yoga releases stress from the body, increases energy and brings practitioners happiness and health.

Yoga and Weight Loss
Excess weight gain has become a phenomenon in today's age, when lifestyles have become sedentary, and food more liberal with extra calories. Yoga is a time-proven way to lose weight, reduce stress, and increase overall health and fitness.

Insights into the Benefits of Yoga
An interesting article on the physical and spiritual benefits of practicing Yoga.

More Articles

Yoga Videos

Krisnamacharya Yoga Film 1938
This is a video made in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder the Astanga style of yoga. No sound.

Bikram Yoga
A short videos about Bikram Yoga.

Advanced Flow Yoga Combination
Performed by Sébastien Van de Walle of Practical Wellness.

Yoga Resources

Yoga Postures

Yoga Posture Index
Index includes Sanskrit name and English translation. Illustrations and detailed instructions included for each posture.

Top Yoga Sites
11-15 of 159 links

House Of Yoga & Pilates Studio
="display:none">edf40wrjww2links:ShortDescriptionOffering a variety of Hatha Yoga styles and levels... PLUS Progressive Pilates Mat classes as well as private Reformer & Cadillac Pilates.

Cyberspace Ashram for Kriya Yoga and solutions of love
="display:none">edf40wrjww2links:ShortDescriptiona complete online initiation to the holy science of kriya yoga with many animated detailed graphics and complete online teachings for your path of love to god. this site contains absolutely ALL you may ever need for your successful path into freedom in god !

Yoga Resources
="display:none">edf40wrjww2links:ShortDescriptionYoga resources, videos, classes, mats and more.

Centro Yoga Paramarta
Notizie su yoga, ayurveda, filosofia, cultura indiana - In-depth Yoga Resource
Contains techniques and information on Hatha Yoga, Asana, Tantra, Yantra and Karma Yoga.

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Types of Yoga

Ashtanga Yoga
Translation: eight-limbed yoga. Seeks to cleanse the mind and body through 8 spiritual practices.

Bikram Yoga
Created by Bikram Choudhury. Also called "Hot Yoga," it is practiced in a heated room.

Hatha Yoga
Created by Yogi Swatmarama in the 15th Century. Hatha yoga represents opposing energies, and seeks to balance the mind and body through physical exercise, controlled breathing, and meditation.

Iyengar Yoga
This type of Yoga is based on teachings by B.K.S Igengar and concentrates on the correct alignment and form of the body.

Prenatal Yoga
Specifically intended as a means of exercise for pregnant women. Breathing and relaxation exercises also help women face the physical demands of childbirth.

Raja Yoga
Also known as Classical Yoga, it is one of the six orthodox schools of Hindu philosophy.

Sahaja Yoga
Founded by Nirmala Srivastava, it is a form of meditation that seeks to balance the chakras by awakening the Kundalini.

Swara Yoga
Seeks to control the movement of prana through breathing exercises.

Tantra Yoga
A broad term that describes several esoteric traditions. Deeply rooted in the religions of India, it exists in Hindu, Bönpo, Buddhist, and Jain forms.

Vinyasa Yoga
Vinyasa means breath synchronized movement and is another fast paced type of Yoga, with an emphasis on breathing.


Yoga and Kayaking Weekend
Aug. 31 to Sept. 3
Near Halifax, NS
Hosted by The Yoga Loft

16-day India Yoga Tour
October 2-18
Hatha, Ashtanga, Iyengar, Kundalini
Inland Yoga Centers

India Tour 2008
Yoga Tour of the Northern States of India
Feb. 15 to March 15
Hosted by The Yoga Loft

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