Yoga Teacher Training

Anatomy, philosophy, sequencing, and teaching methodology for yoga instruction

Target Audience: Experienced yoga practitioners seeking certification

Difficulty: Advanced

Structure: 4 modules, 16 lessons

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Last Update	19.04.2026
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Module 1: Anatomy for Yoga Teachers

8Lessons ·
- Lesson 1: Introduction to Anatomy
- Lesson 1: Introduction to Anatomy - Quiz
  
  10 xp
- Lesson 2: Muscles and Movement
- Lesson 2: Muscles and Movement - Quiz
  
  10 xp
- Lesson 3: Biomechanics of Asanas
- Lesson 3: Biomechanics of Asanas - Quiz
  
  10 xp
- Lesson 4: Anatomy Quiz
- Lesson 4: Anatomy Quiz - Quiz
  
  10 xp
Module 2: Philosophy of Yoga

8Lessons ·
- Lesson 1: Overview of Yoga Philosophy
- Lesson 1: Overview of Yoga Philosophy - Quiz
  
  10 xp
- Lesson 2: Applying Philosophy in Practice
- Lesson 2: Applying Philosophy in Practice - Quiz
  
  10 xp
- Lesson 3: Philosophy Reflection Journal
- Lesson 3: Philosophy Reflection Journal - Quiz
  
  10 xp
- Lesson 4: Philosophy Assessment
- Lesson 4: Philosophy Assessment - Quiz
  
  10 xp
Module 3: Sequencing and Class Design

8Lessons ·
- Lesson 1: Principles of Sequencing
- Lesson 1: Principles of Sequencing - Quiz
  
  10 xp
- Lesson 2: Thematic Sequencing
- Lesson 2: Thematic Sequencing - Quiz
  
  10 xp
- Lesson 3: Hands-on Sequencing Exercise
- Lesson 3: Hands-on Sequencing Exercise - Quiz
  
  10 xp
- Lesson 4: Sequencing Assessment
- Lesson 4: Sequencing Assessment - Quiz
  
  10 xp
Module 4: Teaching Methodology and Techniques

8Lessons ·
- Lesson 1: Effective Cueing Techniques
- Lesson 1: Effective Cueing Techniques - Quiz
  
  10 xp
- Lesson 2: Adjustments and Modifications
- Lesson 2: Adjustments and Modifications - Quiz
  
  10 xp
- Lesson 3: Inclusive Teaching Strategies
- Lesson 3: Inclusive Teaching Strategies - Quiz
  
  10 xp
- Lesson 4: Teaching Practice
- Lesson 4: Teaching Practice - Quiz
  
  10 xp