T123 Yoga for Beginners 20260505T122227Z

Beginners build a sustainable yoga practice — fundamental asanas (mountain, downward dog, warrior series), breath control (pranayama basics), and a 20-minute daily flow they can do at home without props.

Join this Course

Responsible	Administrator
Last Update	05.05.2026
Members	1

Course
Reviews

Foundations of Yoga

8Lessons ·
- Mountain Pose (Tadasana)
- Mountain Pose (Tadasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Warrior I (Virabhadrasana I)
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Warrior II (Virabhadrasana II)
Introduction to Breath Control

8Lessons ·
- What is Pranayama?
- What is Pranayama?
- Basic Breathing Techniques
- Basic Breathing Techniques
- Incorporating Breath in Asanas
- Incorporating Breath in Asanas
- Mindful Breathing Practice
- Mindful Breathing Practice
Creating Your Daily Flow

8Lessons ·
- Elements of a Balanced Flow
- Elements of a Balanced Flow
- Combining Asanas
- Combining Asanas
- Incorporating Breath into Your Flow
- Incorporating Breath into Your Flow
- Personalizing Your Daily Routine
- Personalizing Your Daily Routine
Refining Your Practice

8Lessons ·
- Self-Assessment Techniques
- Self-Assessment Techniques
- Identifying Areas for Improvement
- Identifying Areas for Improvement
- Adjusting Your Routine
- Adjusting Your Routine
- Cultivating Mindfulness
- Cultivating Mindfulness
Embracing Your Yoga Journey

8Lessons ·
- Reflecting on Your Journey
- Reflecting on Your Journey
- Setting Future Intentions
- Setting Future Intentions
- Sharing Experiences
- Sharing Experiences
- Cultivating a Supportive Community
- Cultivating a Supportive Community