Yoga for Beginners
Complete yoga foundation course covering poses, breathing, meditation, and philosophy
Target Audience: Complete beginners to yoga and meditation
Difficulty: Beginner
Structure: 5 modules, 14 lessons
| Responsible | Administrator |
|---|---|
| Last Update | 2026/04/19 |
| Members | 1 |
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Introduction to Yoga6Lessons ·
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What is Yoga?
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What is Yoga? - Quiz10 xp
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Benefits of Yoga
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Benefits of Yoga - Quiz10 xp
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Setting Up Your Practice Space
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Setting Up Your Practice Space - Quiz10 xp
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Foundational Poses6Lessons ·
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Standing Poses
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Standing Poses - Quiz10 xp
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Seated and Reclining Poses
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Seated and Reclining Poses - Quiz10 xp
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Flowing Through Poses
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Flowing Through Poses - Quiz10 xp
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Breathing Techniques6Lessons ·
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Understanding Pranayama
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Understanding Pranayama - Quiz10 xp
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Basic Breathing Techniques
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Basic Breathing Techniques - Quiz10 xp
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Mindful Breathing
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Mindful Breathing - Quiz10 xp
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Introduction to Meditation6Lessons ·
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Meditation Basics
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Meditation Basics - Quiz10 xp
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Guided Meditation Practice
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Guided Meditation Practice - Quiz10 xp
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Incorporating Meditation into Daily Life
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Incorporating Meditation into Daily Life - Quiz10 xp
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Yoga Philosophy4Lessons ·
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The Eight Limbs of Yoga
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The Eight Limbs of Yoga - Quiz10 xp
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Applying Philosophy to Practice
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Applying Philosophy to Practice - Quiz10 xp
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